Sleep is a state of being at complete rest irrespective of the surrounding or the other forces. During sleep, a person’s body is at complete rest. The neural system of the person runs sub-conscious with eyes non-responsive. Breath runs unnoticed. The action of sleep seems to be a mystery. How can a person stay without any action or reaction for such a long period of time? Is sleep really necessary for living beings? Let’s check at 10 reasons why sleep is very important for a healthy lifestyle.
- Interested in getting FAT
Lack of sleep or proper rest of body might be linked with weight gain. Theories state that people with lower sleep signify to weigh or gain more. It is one of the main factors of obesity. The hormone insulin starts to secrete more which may have its effects on weight gain. So, if an obese or fat person needs to shed his/her weight down. Then he/she is advised to have a good sleep. These effects can be seen in both children and adults.
- Attack on Appetite
It is seen that the sleep-deprived person or the intentional sleep deprived can be expected to have a great deal of consumption compared to the proper sleeping person. The sleep-deprived individuals tend to consume more which affects his appetite and sleep. The result on both the set of people shows to prove that hormonal secretion gets affected. A hormone called ghrelin is supposed to stimulate the appetite is functioning more with the sleep-deprived compared to the hormone leptin which is responsible for suppression of appetite. The Results shows that those who tend to consume a lesser number of calories is seen to have a better sleep and appetite pattern.
- Concentration and Productivity
Without proper sleep, a person tends to lose many traits that he/she displays during a proper and sound sleep. The sleep-deprived person is expected to feel low on cognition, concentration, productivity, and performance. As the organs didn’t get a proper rest; they don’t co-work with the brain in performing tasks. Sleep deprivation impairs the functions of the brain. A person who had a proper sleep seem to have exhibit traits of enhanced memory and better problem-solving.
- Improved Athletic Performance
Athletes tend to have hours of practice sessions. Without good sleep, the limbs and muscles of the person would be weary and tired. A Person needs a sound sleep to have a better functioning of the organs. Proper sleep would help with improved speed, Reaction time, the well-being of organs and the accuracy of the sportsperson. Lack of sleep may show reduced strength, slower walking and a vast difference in the performance of the person. Without a proper and sound sleep; the joints and muscles of the body might keep on aching and lack its potential.
- Risk of Heart Disease and Stroke
Sleep Deprivation is said to have a variety of disorders. A Proper and quality sleep help to stay away from lots of disease and disorders. It drives away chronic diseases and yes also the Heart Diseases. A proper sleep over a period of 7-8 hours seems to more organized and better for the health of the person. It may prevent the chances of heart diseases and stroke.
- Metabolism and Diabetes Risk
Sleep Deprivation is seen to show effects in the levels of blood sugar and reduces the sensitivity of the hormone; insulin. A test was conducted by making a group of proper sleeping and healthy individuals to sleep only for 4 hrs. for a period of six days. After the test, the individuals had symptoms of prediabetes. After a period of regulated sleep schedule; risk dropped normally. Sleep deprivation affects the metabolism of the body and increases the chances of getting affected by diabetes.
Mental health is very much related to sleep deprivation and poor sleep quality. It is a shocking fact that more than 90% of the depressed people suffer from a poor quality of sleep. Lack of sleep pushes the person over the limits; making him thinks more. The risk of suicide in a sleep-deprived depressed people is way too high. People with sleeping disorders like insomnia and sleep apnea also has seemed to report with heavy rates of depression among them. Proper sleep promotes to a healthy mind as well body.
- Immune Function
Immune function can be a lot affected by the loss of sleep. Test conducted among two particular groups of people. With groups given nasal drops of the cold virus; the results showed that people who slept nearly 7-8 hrs. exhibited fewer signs of being infection compared to the sleep deprived. Having a proper sleep may help to maintain a good healthy body.
- Increased Inflammation
A Proper sound sleep has effects against inflammation happening in our body. Sleep deprivation is shown to create cell damage and inflammation markers. Poor sleep can be held responsible for the stomach inflammatory diseases; causes long time stomach inflammation issues. The disease shows up with a streak in poor sleep.
- Social Life
As a person, everyone tends to have a community of people whom they interact with or hang out. Sleep deprivation pushes you to a state you go unreliable with the outer environments because of lack of rest in your body. The sleep-deprived tends to show emotional variance often. The test on the emotional facial expression on a sleep-deprived person proved that; sleep deprived finds it hard to recognize facial expressions and emotions. Mood swings can be noticed in these personalities. Proper sleep patterns may lead to a healthy environment and proper social skills at the point.
Sleep is one of the most beautiful mysteries living beings’ evidence. Sleep nourishes with the energy a person needs to face a day of toil and struggle. Lack of sleep may affect the organ’s functions internally/externally to respond relatively. A person needs to have slept for 7-8 hrs. Per day to lead a healthy life mentally as well body wise. Proper sleep even deals with the secretion of hormones and the brightness of the mood. Have a Proper sleep schedule to battle the odds of the world